KNOW YOUR R.O.L.E.

RAISING OUR LIFE EXPECTANCY

Ten activities to help raise our life expectancy.  

1) Rest Well, Live Well

2) Protect Ya' Brain & Heart

3) Breathe Easy

4) Stay Smoke-Free

5) Get Moving, Together

6) Balance Blood Sugar w/ Support

7) Ensure Everyone is Covered

8) Support Mental Wellness

9) Prevent & Detect Early

10) Love your heart 

Attach a PDF document of your monthly efforts.

No matter how small!